Sprint Science

New Why Should We Use Resisted Sprint Training for Improving the Acceleration Phase of Sprinting?Post

What can we learn from comparing acceleration and max velocity sprinting?

Does Resisted Sled Sprint Training Improve Sprint Performance? A Systematic Review

The primary objective was to evaluate the effectiveness of resisted sled sprtint (RSS) training compared with unresisted sprint (URS) training

What is max velocity sprinting & how can we improve it?

What is acceleration in sprinting & how can we improve it?

A simple breakdown of the science behind acceleration in sprinting

How can I sprint faster? A simple science backed framework.

A simple break down of the fundamentals of sprint speed